International Yoga Day is an annual celebration of the ancient practice of yoga, which has become a global phenomenon in recent years. The event was first proposed by India's Prime Minister Narendra Modi at the United Nations General Assembly in 2014 and was subsequently declared to be observed on June 21 every year. The significance of International Yoga Day lies in its emphasis on promoting physical, mental, and spiritual well-being among people worldwide.
The observance of this day aims to raise awareness about the numerous benefits that yoga can bring to people's lives. These include stress reduction, improved flexibility, enhanced immune system function, better cardiovascular health, and increased mindfulness. Practising yoga regularly allows people to develop greater self-awareness and inner peace while cultivating a deeper connection with their bodies and minds
ACHIEVING MENTAL PEACE AND BEAUTIFUL SKIN THROUGH YOGA
Yoga is not just a physical exercise. It has been proven to impact mental well-being as well positively. The practice of yoga can help reduce stress and anxiety levels, which are often the root causes of numerous skin problems. By achieving mental peace through yoga, you can also achieve beautiful skin.
One of the ways that yoga helps improve your skin is by reducing stress hormones like cortisol. When the body produces excess cortisol, it can lead to inflammation in the skin, resulting in acne breakouts and other related issues. Yoga promotes relaxation and calmness in both body and mind, reducing cortisol levels and improving overall skin health.
Moreover, practising yoga helps promote better blood circulation throughout the body. This increased blood flow brings more oxygen and nutrients to your skin cells, leading to a brighter complexion and healthier-looking skin.
HOW MENTAL STRESS AFFECTS SKIN HEALTH?
Mental stress is often considered a silent killer as it affects all aspects of our physical and emotional well-being. The impact of mental stress is not restricted to our mood or behavior; it also extends to our skin health. Over time, chronic stress can lead to numerous skin issues, such as wrinkles, acne, psoriasis, eczema, and rosacea.
The reason behind this correlation is the hormones cortisol and adrenaline that are released during times of mental stress. These hormones cause inflammation in the body, leading to an imbalance in the immune system that triggers different skin conditions. Stress also causes dehydration due to excessive sweating, which makes the skin dry and dull. Additionally, individuals under high-stress levels tend to have poor sleep patterns, which impact cell regeneration and lead to premature aging signs like fine lines and wrinkles.
HOW YOGA CAN IMPROVE MENTAL HEALTH?
Yoga can help improve mental health by reducing stress, anxiety, and depression and improving overall well-being. Practising yoga regularly can increase mindfulness and self-awareness, which can help manage emotions effectively. The physical postures or asanas are designed to release tension from the body while calming down the mind through deep breathing techniques or pranayama. This helps reduce cortisol levels (the stress hormone) in the body leading to better mental health.
Apart from this, yoga teaches us how to let go of negative thoughts and emotions that may be holding us back from experiencing inner peace and happiness.
HOW YOGA CAN BENEFIT SKIN HEALTH DIRECTLY
Yoga has become increasingly popular in recent years, with more people discovering this ancient practice's physical, mental and emotional benefits. However, one area that is often overlooked is its impact on skin health. There are several ways in which practicing yoga can directly benefit your skin.
Firstly, yoga helps to reduce stress levels - a significant factor in many common skin conditions such as acne and eczema. When stressed, our body produces excess cortisol, which can cause inflammation and breakouts. By practicing calming yoga poses such as deep breathing exercises and meditation, we can lower our cortisol levels and improve our overall well-being.
Another way that yoga can benefit the skin is by improving circulation. Many yoga poses involve twisting and stretching the body, which helps to stimulate blood flow to different body parts, including the face.
INTERNATIONAL YOGA DAY: PROMOTING HEALTH AND WELLNESS AT ESTIQUE SKIN & HAIR CLINIC
At Estique Skin & Hair Clinic, we celebrate International Yoga Day with enthusiasm. Yoga harmonizes the body, mind, and spirit, offering numerous benefits. Embracing yoga promotes physical strength, flexibility, and balance while reducing stress. Deep breathing and meditation rejuvenate the mind, fostering inner peace. Healthy skin and hair are linked to a healthy lifestyle. Yoga improves blood circulation, detoxifies the body, and enhances the skin's radiance.
